Effectiveness of Sufi meditation for stress

miss satohi malhotra ne dili se sawal kiya hai, unhon ne likha hai: "sufism focuses on meditation. how far is the practice successful to mitigate stress?" kindly comment. dekhen, main to meditation ko nahi manta, main to contemplation ko manta hoon. tamam sufiyon ka meditation hai, yani jo kehte hain muraqba. yeh method ki baat hai. un ka jo method hai, woh muraqba based hai, yani

meditation par. hum jo mante hain, jo spirituality ko, hamari jo spirituality hai, woh contemplation base karti hai, yani soch, ghor o fikr, sochna, tafakkur, tadabbur, is par base karti hai. to yeh method ka farq hai. mr amir bin yousaf ne pakistan se likha hai: "main ne aap se toheed ke bohat sare points seekhe hain, magar sufism ne to mazaaraat aur hindu muslim mix culture create kiya. arab ke musalman aur hamare hindustan aur pakistan ke musalman mein jo toheed ke problems hain, woh sab sufism ki education ki wajah se hain.

is ke bare mein aap kya kahenge?" aaj kal jo so called muahideen hain, un mein yeh bohat kharabiyan hain. agar aap minus point talash karenge na, to so called muahideen, muahideen jo hain toheed wale, un ka kharabi kami nahi hai. to aap bajaye is ke ke minus point talash karein, aap positive point talash kijiye. is waqt jo main ne koshish ki thi, woh yeh thi ke jo thirst, jo thirst tha, mera thirst ke kis tarike se musalmanon ka jo mind jo hai, chala ja raha hai tashaddud ki taraf. is ko bari cheez samjhe baithe hain: gun culture, bomb culture, suicide culture, bohat bari cheez samjhe baithe hain. isi se woh dunya mein phir se aik islami empire qaim karenge.

sab yeh sab bilkul false, false, false, yani false, false foot par based hai. to false foot is ko hatana kisi tarike se aur aman wala jo tareeqa hai, us par lana. main thirst mera is par yeh tha. baqi minus point har cheez mein hote hain, plus point har cheez mein hote hain. to aap ko justice karna chahiye. justice. okay, i would like to read a comment. it has come from dr farida khanam, who is written and spoken a lot about sufism.

she has written: "the early sufis did not deviate from sharia. it was in later times that many innovations were made." aur model that is cps model, aur early sufis, we don't have to follow what is happening today in dargahs. agle sawal dr muslima siddiqui ne kiya hai dilli se.