How to practice introspection for ma'rifat

Maulana, agla sawal Dilli se hai Miss Naghma Siddiqui ka. unhon ne likha hai: "Introspection is most important for high marifat." Maulana, please advise us how to do introspection. dekhiye, introspection toh unfold hota hai, automatically unfold hota hai. sab se bari cheez jo chahiye, woh modesty hai. modesty jaise hi modesty aayi, sab unfold hone laga.

Hadees mein likha aata hai: "man tawada' rafa' Allah". jo modesty ikhtiyar karta hai, Allah us ko buland karta hai. yeh automatic baat nahi hai. modesty karega toh us ke uska sab potential unfold hone lagenge. tabhi introspection aayega aur Allah se qurbat sari sab kuch aati chali jayegi. qurbat toh "man tawada' rafa' Allah".

jo modesty ikhtiyar karta hai toh Allah us ko buland karta hai. yani modesty ki sathi se beginning hoti hai. agar aap ke andar modesty na ho toh aap ka toh beginning bhi nahi hogi. toh sab kuch ka raaz mere dukh modesty hai. apne aap ko jo aadmi bana le ke "no arrogance, no pride, no hate, no negative thinking". jab yeh yeh kar le apne aap ko, yeh arrogance ka ulta kya hai? ke aap ke andar

har qism ka negative thought khatm ho jaye. apne ko bara samajh kar zehan khatm ho jaye. to yeh yeh modesty hai. modesty jab aaye gi to phir sab baat ab aanay shuru ho jaye gi marifat ki. to marifat ke ke mamle mein modesty is the starting point. maulana, agla sawal roorkee se hai sajid anwar sahab ka. unhon ne aap se poocha hai ke aala marifat tak pohnchne ke rastay mein sab se bari rukawat kya hai?