How to avoid negative thinking?

molana, agla sawal ahmedabad se hai mr waqas jain ka. unhon ne likha hai: "molana sahib, how can i avoid negative thinking?" i try hard to be positive, but i fail each time. please guide me. dekhein, apna main tajurba batata hoon. main keh sakta hoon ke main hundred percent positive mind ke sath rehta hoon hamesha. to kyun?

kyun ke maine yeh paya ke negative thinking khud mere liye mujhe kill karti hai. yani main negative hota hoon kisi doosre ko le kar ke, lekin nuksan uthata hoon. main yeh yeh bari jab maine yeh discover kiya to maine kaha kisi doosre ki khatir. negative ko main jab bhi ghussa hota hoon, kisi doosre ke khilaaf nafrat karta hoon to us ko to us ko to kuch bhi nahi hua.

is ka to kuch nahi bigra. bigra mera, bigra mera. kyun ke positive thinking rokhsat ho gayi aur positive mind agar nahi hua aadmi ke andar to sari bari bari baatein is se chhoot jaati hain. positive mind hi woh mind hai jo bari bari baaton ko graph kar sakta hai. positive mind ke baghair sachai ka development nahi ho sakta. to main ne socha ke aakhir mein negative koi doosre ke liye, yaani apna nuksan uthaoon, doosra to nuksan kuch bhi nahi hota. kisi se nafrat karta hoon to kaha woh doosre ko nuksan ho gaya hai. k

chhe doosre ko kuch bhi nuksan nahi hua. nuksan to mera hua. meri positivity khatam ho gayi aur phir main is qabil nahi raha ke sachai mere dimagh mein jagah paaye. isi liye mera formula hai ke "save your self". "save your self" ka formula jo hai yeh mujh ko bachata hai negativity se. maulana, agla sawal mumbai se hai mr vineet kashyap ka. unhon ne aap se poocha hai: "maulana sahib, i am a very emotional person.