Stress caused by negative thinking

gulbargah se maulana fiyazuddin umri ne sawal kiya hai. unhon ne likha hai: "manfi soch se kitna zyada stress hota hai? is ke bare mein bataein." manfi soch hi ke to nateejay ke naam hi stress hai. yani negative thinking jo hai always negative thing leads to stress.

negative thinking jahan hogi wahan zaroor stress hoga. zaroor wahan tension hoga. to stress se bahar aane ka sabab formula aa jata hai positive thinking. lekin negative thinking aur positive thinking koi updesh ki baat nahi hai. ke aap kisi ko kahein ke are bhai negative mat bano. is se nahi kuch hota. ek is ke liye ek ideology chahiye. ek ideology.

ek insan jis ke insan expression chahta hai cheezon ki. insan ka jo dimagh hai wo is waqt mutmaeen hota hai jab kisi cheez ka wo explain kar le. is ki tawjeeh dhoond le. jab tak tawjeeh na paye tab tak wo mutmaeen nahi hota. to dunya mein hamein dekhiye sad experience hote hain. yani hamari khwahishon ke khilaf waqeat hote rehte hain. takleef deh tajrubaat hote rehte hain. koi hum ko provoke kar deta hai. koi bura kehta hai. koi nuqsan kar deta hai. yeh sab hota hi hota hai. aur yeh quran mein likha hua hai ke zaroor hoga.

wla nblwkm bshyy mnn lkhwf wljwh wnnqsp mnn l'amwl wlnfsp sbrt wbsr Sbrn llzhn 'z' Sbtm mspbh qlw 'nn' llh w'nn 'lhy rjwn. yeh jo tukra hai is ka. inna lillahi wa inna ilaihi raji'un. yeh jo hai formula of de-stressing hai. yeh formula of de-stressing hai yeh. to yeh bilkul hona hi hona hai ke dunya mein aap ko sad experiences hon. unwanted situations se aap ko samna pesh aaye.

to aap ke paas ideology honi chahiye is ko explain karne ki. is ki tawjeeh karne ki. jaise main apne bare mein batata hoon. mujhe bohat logon ne sataya. aaj bhi sata rahe hain. mujhe har tarah ka jo na mali nuqsan pohanchaya. mujhe badnaam kiya. har tarah se mujhe takleef pohanchai. aur abhi tak pohancha rahe hain. ajeeb baat hai. itna zyada mujhe jhoote propaganda mere khilaf kiya jata hai. shayad tareekh mein kisi ke khilaf itna jhoota propaganda nahi hua hoga jitna mere khilaf hota hai.

kyun ke kisi aur zamane mein media nahi tha. ab to media hai. to main kya karta hoon? meri falsafa kya hai? main is ka mubarir talash karta hoon. mubarir. yani is aadmi jo kar raha hai us ko justify karta hoon main kuch soch kar ke. apne dimagh se sochta hoon. is ka mubarir talash karta hoon

mein misaal aik deta hoon aap ko. ke aaj kal tamam musalmanon ko shikayat hai media se. kahin bhi koi musalman nahi milega yahan se recovery karta hai aap ko jis ko media se shikayat na ho. abhi kal mein aik article parha tha aik bohat parhe likhe aadmi ke ka tha woh. is mein kya tha? media ki shikayat. ke media musalmanon ki image bigaad raha hai. media islam ke khilaaf propaganda karta hai. media islam ke khilaaf cheezein chhaapta hai. to har musalman shayad without any exception media ke baray mein negative hai. magar mein negative nahi hoon.

kyun ke mein is ka mubarir talash kar rakha hai. mubarir. Justification. woh kya? mein sochta hoon ke media jo hai woh aik industry hai. industry. is ka kaam hai news ko sell karna. jis tarah se yeh yeh glass hai. aik aadmi glass banata hai kis liye? is ko market mein sell karna hai. bechna hai market mein. agar market mein koi is ka gaaahak na ho to glass nahi banaye ga woh. to media aik industry hai. is ka kaam hai news ko sell karna. to media ko yeh pata hai ke jo log hain jo masses hain woh sensation ko pasand karte hain.

sensational news. bad news. buri khabrein. achhi khabron ko ko par koi akhbar nahi chal chal sakta. buri khabron par akhbar chalte hain. kyun ke log woh woh logon ka taste bigra hua hai. log chahte hain koi koi koi dhamaka khez khabar ho. to media hi karta hai.

agar aap aik so achhe achhe kaam kar rahe hain woh media nahi chhaape ga. lekin bomb maar de kahin ja ke woh foran chhaape ga woh. kyun ke isi ko isi isi ki wajah se is ka akhbar bikta hai. isi ki wajah se is ka TV dekha jaata hai. to mein ne is ka mubarir talash kar rakha hai. ke media chunchke aik industry hai is ko apne faayde ke lihaaz se apna business chalana hai. aur is ko pata hai ke is ke jo viewers hain ya is ke readers jo hain woh dhamaka dhamaka khez khabrein chahte hain. sensational khabrein.

to woh khabrein dhoondh dhoondh ke laata hai woh. to is tarah mere dil mein media ke khilaaf aik aaye thaak barabar hi shikayat nahi. jabke yahan se le kar amreeka tak chale jaiye aap. aik musalman nahi paayenge aap jis ko media se shikayat na ho. shikayat shikayat shikayat. abhi Jakarta mein yani Jakarta mein isi par aik conference hui musalmanon ki. saari duniya ke musalman ke woh parhe likhe likh parhe likhe log wahan aktha hue Jakarta mein.

media ke masle par. woh sab shikayati boli bol rahe hain wahan par. duniya bhar ka dimaagh aktha hua Jakarta mein media ke sawaal par aur sab shikayati boli bolta hai. ke media jo hai islam dushman hai. media muslim dushman hai. media hum hamare khilaaf yeh yeh karta hai. hamare khilaaf woh kar ta hai. mujhe kuch bhi shikayat nahi. kyun ke is ko mubarir talash kar rakha hai mein ne. ke media to aik industry hai. is ko khabrein bechna hai. wohi khabrein laaye ga jis ko viewers aur readers pasand pasand karte hon. to mujhe shikayat kis baat ki? shikayat kis

baat ki? to agar aap chahte hain yani apne aap ko manfi soch se bachana aur positive soch par qaim rakhna to aap ko yeh karna pare ga ke jis ke baray mein aap negative ho jaate hain us ke liye mubarir talash kijiye. keh woh aisa kar raha hai to kyun kar raha hai woh? phir aap thanday ho jayenge. phir aap cool ho jayenge. phir aap negativity khatam ho jayegi. sari dunya ke musalman kyun media ke khilaf hain? kyunki unke paas mubarir nahi hai. talash kiya unhone. bas woh jo jo chupa usko dekha unhone. isne kyun aisa kiya? is par koi socha nahi unhone. mujhe ek bhi musalman nahi mila itne dunya bhar mein gaya mein safar karne karke jo media ke bare mein negative na ho. one twice sab negative media ke bare mein.

mein Allah ke fazl se zara bhi ek ek percent bhi negative nahi hoon. is liye ke maine iska mubarir talash kar rakha hai. mubarir ka matlab hota hai justification. to yeh raaz hai agar aap chahte hain ke sach much aap positive banein aur sach much negativities khali hon to yeh karna padega. jab aisa karenge aap tabhi aap tension free reh sakenge. mein ne tension free nahi nahi reh sakte aap. Mr. Asif ka new New Delhi se sawal aaya hai. unhone likha hai: "har ummat ke liye ek paighambar hai.