Maulana says that when anger arises, he immediately remembers that controlling anger is for Allah, not for people, so he swallows it.42:19 He advises going silent as soon as anger flares, because silence lets wisdom work instead of ego.32:30 He explains that he personally gets angry only when someone acts against a principle, not from personal insults; then he decides whether he can influence that person or else stays quiet.3:03 He also shares that there is no special secret but simply learning the art of anger management by activating thought rather than emotion.28:49 Finally, he describes how a verse from the Quran would calm even Umar's fierce anger, suggesting that reciting or hearing Quranic verses can cool one down.50:59