Stress comes from wanting more than what your own capacity can achieve.10:31 The solution taught in Islam is contentment, which means being satisfied with what is possible and achievable, not with the impossible.11:23 Even superpowers like America and Russia suffered when they tried to exceed their limits, so individuals must also learn their limits.11:45 To avoid stress, one should learn to diffuse tension and always live in positivity.18:28 Work itself can be a form of worship if you use it to remember God and reflect on His creation.87:21 Stress and tension are distractions that stop your intellectual development, so you must protect your mind from them.25:40