When you face difficult people or feel anger in the moment, you should remain silent and physically change your posture, like walking to another room, to let the anger subside.38:23 You must immediately think about the result of your anger, because while it feels good in the moment, its outcome is lifelong regret and destruction.39:01 Patience must be one-sided, since your opponent will never be patient, just as the Prophet Muhammad always practiced one-sided patience.42:01 When someone criticizes or mocks you, you should check if there is any truth in their words; if there is, correct yourself, and if it is a false allegation, then avoid and ignore them to buy time instead of wasting it on reactions.42:52 If someone treats you badly, you should respond positively by loving your enemy, because that moment is a great opportunity to keep your ego unchecked and earn a great reward.61:25